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        <title>Dieting..what works for me </title>
        <link>http://theroundtable31996.yuku.com/topic/3708/t/Dieting-what-works-for-me.html</link>
        <description>
        <![CDATA[ My sweetie and I have lost 70 pounds total together since mid January with nutri-system. It is not a magical food although it does have some healthy properties
that other foods do not...but it helped us learn portion control and to eat low glycemic index good carbs and low fat. We have done well with it so far, and
will continue on it until mid month next month when we go on vacation. We will resume when we return from vacation then slowly start modifying with other foods
but keeping to the... ]]>
        </description>

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			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39505/t/Dieting-what-works-for-me.html#reply-39505</link>
			<description><![CDATA[ Sher, I agree with you about putting the weight back on after you go off the diet, and I also agree that I&#39;m not ready to eat &#39;right&#39; for the rest
of my life.  One thing that had worked for me is giving myself either 1 day a week or weekends off to eat whatever I want, and eating right during the week. 
That can make a huge difference and you are never more than a couple of days from being able to eat whatever you want, so it doesn&#39;t seem like you took a
vow of abstinance. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sammy8)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39505</guid>
			<pubDate>Thu, 29 May 2008 21:43:50 GMT</pubDate>
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			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39501/t/Dieting-what-works-for-me.html#reply-39501</link>
			<description><![CDATA[ <blockquote>
  Just watch out for SCWOTW
</blockquote>Amen to that!  That creature is evil, pure evil.
<br>
<br>

<blockquote>
  But we can always use another recipe for a shot of whiskey
</blockquote>sear!  Are you trying to be a bad influence on my daughter??  Excuse me, sir, but that&#39;s MY job. <img src="http://static.yuku.com//domainskins/bypass/img/smileys/tongue.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (aew)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39501</guid>
			<pubDate>Thu, 29 May 2008 21:33:53 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39494/t/Dieting-what-works-for-me.html#reply-39494</link>
			<description><![CDATA[ mrdryrdrlngs,
<br>
You&#39;re welcome to hang w/ us mrdryrdrlngs.
<br>
The main action is @Heavy, &amp; @Light.
<br>
But we can always use another recipe for a shot of whiskey, etc.
<br>
<br>
Don&#39;t be too hard on your Mom.
<br>
Until you&#39;re out of school, she&#39;s your emergency $$ reserve.
<br>
It&#39;s best to remain on good terms with your banker.
<br>
<br>
Just watch out for SCWOTW.
<br>
<br>
Visit often. Post a lot. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sear)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39494</guid>
			<pubDate>Thu, 29 May 2008 20:42:56 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39374/t/Dieting-what-works-for-me.html#reply-39374</link>
			<description><![CDATA[ Hi sear!  This is really aew jr...I have no idea why my nutcase of a mother decided to post under my name.
<br>
<br>
Thanks for the welcome!  I&#39;ll try to be around as much as I can. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mrdryrdrlngs)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39374</guid>
			<pubDate>Wed, 28 May 2008 22:29:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39348/t/Dieting-what-works-for-me.html#reply-39348</link>
			<description><![CDATA[ <img src="http://static.yuku.com//domainskins/bypass/img/smileys/laugh.gif" alt="image"> I&#39;ll do my best, sear. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (aew)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39348</guid>
			<pubDate>Wed, 28 May 2008 16:48:20 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39345/t/Dieting-what-works-for-me.html#reply-39345</link>
			<description><![CDATA[ Thanks for letting us know Ann, but you know me by now. It&#39;s reflexive.
<br>

<blockquote>
  mrdryrdrlngs
  <br>
  Guest
  <br>
  Posts: 1
  <br>
  (05/28/08 02:29 PM)
</blockquote>
<br>
Hello mrdryrdrlngs. Welcome to The Round Table.
<br>
<br>
I&#39;m glad you like Dan&#39;s puns. We get a steady diet of them here @TRT.
<br>
<br>
Thanks for joining us Ann, under the pseud mrdryrdrlngs.
<br>
<br>
Visit often. Post a lot. ]]></description>

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			<author>feeds@yuku.com (sear)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39345</guid>
			<pubDate>Wed, 28 May 2008 15:55:21 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39344/t/Dieting-what-works-for-me.html#reply-39344</link>
			<description><![CDATA[ <blockquote>
  Do you have the one of hitting the guy with a stick? I don&#39;t think Grace likes a whole lot of gore.
  <br>
  But she probably likes Gore well enough.  sear
  <br>
</blockquote>wyer, send it over. I don&#39;t mind a couple of violent emotes&#39; I will NOT have porn ones, if they are only cartoon or not. Ones that insult
another and says horrid words.
<br>
yuku seemed so set &#39;With their own profanity filter?&#39; Its&#39; administrations&#39; duty to put porn spam in a... ]]></description>

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			<author>feeds@yuku.com (Grace06)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39344</guid>
			<pubDate>Wed, 28 May 2008 15:06:05 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39342/t/Dieting-what-works-for-me.html#reply-39342</link>
			<description><![CDATA[ OOPS!  Sorry, folks.  aew jr was logged in, and I posted that last one under her name. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (aew)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39342</guid>
			<pubDate>Wed, 28 May 2008 13:31:47 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39341/t/Dieting-what-works-for-me.html#reply-39341</link>
			<description><![CDATA[ <img src="http://static.yuku.com//domainskins/bypass/img/smileys/laugh.gif" alt="image"> Dan, that was a groaner of a pun! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mrdryrdrlngs)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39341</guid>
			<pubDate>Wed, 28 May 2008 13:29:38 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39300/t/Dieting-what-works-for-me.html#reply-39300</link>
			<description><![CDATA[ I don&#39;t know how.
<br>
Grace06 has been handling them since we migrated to Yuku.
<br>
<br>
Do you have the one of hitting the guy with a stick? I don&#39;t think Grace likes a whole lot of gore.
<br>
But she probably likes Gore well enough.
<br>
<br>
BTW, AlGore said he was approached by a woman that told him:
<br>
- You know, if you&#39;d dye your hair, you&#39;d look just like Al Gore. - ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sear)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39300</guid>
			<pubDate>Tue, 27 May 2008 20:45:25 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39293/t/Dieting-what-works-for-me.html#reply-39293</link>
			<description><![CDATA[ Okay why are there no violent emoticons on here? I need to smack or thunk or kick Dan and I have no emoticon to do it with!
<br>
<br>
sear, will you fix that please? I can send you my personal *thunk* smilie if you will put it up.
<br>
<br>
In the mean time Mr. Dan, consider yourself both thunked and rasberried.
<br> ]]></description>

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			<author>feeds@yuku.com (wyer)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39293</guid>
			<pubDate>Tue, 27 May 2008 19:33:34 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39213/t/Dieting-what-works-for-me.html#reply-39213</link>
			<description><![CDATA[ Diets are for losers. <img src="http://static.yuku.com//domainskins/bypass/img/smileys/tongue.gif" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dan Rowden)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39213</guid>
			<pubDate>Mon, 26 May 2008 22:38:20 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39102/t/Dieting-what-works-for-me.html#reply-39102</link>
			<description><![CDATA[ I always before had a very active lifestyle and keeping weight on was harder than losing. I have to watch and not lose too much as its difficult to put back
on. I feel better and can do so much more at one weight. Even just a couple pounds over 110 seems to bog me down.
<br>
My favorite excercise was riding my bike. In fact I dreamed I was back bike riding again last night. Getting it out of the attic will not be that easy though
and wow the hills I have out here?
<br>
I&#39;ll have to start... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Grace06)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39102</guid>
			<pubDate>Sun, 25 May 2008 20:01:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39094/t/Dieting-what-works-for-me.html#reply-39094</link>
			<description><![CDATA[ Thanks, Sher.  It&#39;s surprising that going to a gym that often for that long didn&#39;t make a difference.  In the past, salads and walking were all it
took.  At 49, I&#39;m not so sure that would do the trick anymore.
<br>
<br>
The sad thing is that my office mate lost 60 or so pounds last year with dieting and walking.  She&#39;s nearly my age and weighed more than I do.  I could
have/should have done it with her, but I didn&#39;t.  What a missed opportunity! ]]></description>

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			<author>feeds@yuku.com (aew)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39094</guid>
			<pubDate>Sun, 25 May 2008 17:26:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39081/t/Dieting-what-works-for-me.html#reply-39081</link>
			<description><![CDATA[ Ann,
<br>
<br>

<blockquote>
  I&#39;m a very sedentary person. Until I change that, no diet in the world is going to work.
</blockquote>Same here.  I&#39;m a low energy person, and tire easily.  Active lifestyles are not for me.
<br>
<br>

<blockquote>
  And right now, I&#39;m not ready or don&#39;t have the will power to make a life change.
</blockquote>I  recently had the will power to make a major change for a year: I went to the gym 3-5 times a week.  Did my metabolism speed up, or did... ]]></description>

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			<author>feeds@yuku.com (Sherezada)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39081</guid>
			<pubDate>Sun, 25 May 2008 13:37:05 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39054/t/Dieting-what-works-for-me.html#reply-39054</link>
			<description><![CDATA[ Like Sher, I&#39;ve dieted, exercised and lost weight in the past.  It always comes back.
<br>
<br>
I&#39;m a very sedentary person.  Until I change that, no diet in the world is going to work.  And right now, I&#39;m not ready or don&#39;t have the will
power to make a life change. <img src="http://static.yuku.com//domainskins/bypass/img/smileys/ohwell.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (aew)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39054</guid>
			<pubDate>Sun, 25 May 2008 11:05:33 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/39015/t/Dieting-what-works-for-me.html#reply-39015</link>
			<description><![CDATA[ Thanks Sherezada. (and it&#39;s wyer..not Wyer<img src="http://static.yuku.com//domainskins/bypass/img/smileys/tongue.gif" alt="image">)
<br>
<br>
sear, volleyball happens to be one of my all time favorite sports, but I&#39;v e never had opportunity to play it much. There was a bar in Arlington that had
one in their backyard with a fence around the yard, sand in there and tables around. I just happened to be married to a party pooping poppy dooper at the time.
<br>
<br>
I&#39;m pretty busy... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wyer)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/39015</guid>
			<pubDate>Sat, 24 May 2008 22:57:08 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/38977/t/Dieting-what-works-for-me.html#reply-38977</link>
			<description><![CDATA[ Diets that work for me?  None.  Yes, I do lose weight, but always gain it back when the diet is over.  And no, I&#39;m not yet prepared to eat
&quot;healthy&quot; for the rest of my life.
<br>
<br>

<blockquote>
  If you can find some sport such as volleyball you really enjoy, it may make a bigger difference than your diet.
</blockquote>The only sport I enjoy is swimming, and I don&#39;t have a swimming pool, so I don&#39;t see it as an option.
<br>
<br>
Wyer, congrats on losing your weight... ]]></description>

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			<author>feeds@yuku.com (Sherezada)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/38977</guid>
			<pubDate>Sat, 24 May 2008 12:01:49 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/reply/38935/t/Dieting-what-works-for-me.html#reply-38935</link>
			<description><![CDATA[ wyer,
<br>
I used to lead a very physically active life.
<br>
When that tapered off precipitously, my appetite remained.
<br>
<br>
The result was I still got a huge caloric intake, but simply wasn&#39;t burning enough calories.
<br>
<br>
What I learned from that is, diet and portion control is important. On the margins there are things that can be done. Skipping delicious high calorie salad
dressings in favor of either none at all, or reduced calorie dressings, perhaps mostly vinegar, can... ]]></description>

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			<author>feeds@yuku.com (sear)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/sreply/38935</guid>
			<pubDate>Sat, 24 May 2008 07:27:37 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Dieting..what works for me  ]]></title>
			<link>http://theroundtable31996.yuku.com/topic/3708/t/Dieting-what-works-for-me.html</link>
			<description><![CDATA[ My sweetie and I have lost 70 pounds total together since mid January with nutri-system. It is not a magical food although it does have some healthy properties
that other foods do not...but it helped us learn portion control and to eat low glycemic index good carbs and low fat. We have done well with it so far, and
will continue on it until mid month next month when we go on vacation. We will resume when we return from vacation then slowly start modifying with other foods
but keeping to the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wyer)</author>
			<guid isPermaLink="true">http://theroundtable31996.yuku.com/topic/3708</guid>
			<pubDate>Fri, 23 May 2008 22:16:18 GMT</pubDate>
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